Mediterranean diet is a great eating plan for all ages, but it seems to work wonders for the elderly. Let’s dig a little deeper to find out why.
The Mediterranean diet primarily consists of fruits, vegetables, whole grains, wine (optional), and olive oil. While on the diet, you have to limit unhealthy fats and carbs. You can find a more detailed outline on the internet in no time, you can also look up some variations in order to find the one that suits you best.
Recent researches show that this particular diet slows down aging and reduces bone loss. In fact, a different study involving 448 healthy elderly participants shows that Mediterranean diet improves brain power. It’s all related to the olive oil and nuts. They have many phenolic compounds that slow down oxidative processes in the aging brain.
In conclusion, we just want to say that sticking to any type of healthy diet plan (no crash-course diets) is a great idea. It doesn’t need to be Mediterranean diet, you can find one that suits you better. Excessive weight puts you at risk, especially if you are 50+. It’s common sense: eat healthy, stay active, you know what’s good for you. Don’t forget to do your own research, look up the articles, studies and their findings. Maybe the Mediterranean diet really is perfect for you and in that case – don’t wait ’til Monday to start it. Begin changing your life and boosting your health right now. We only live once, right?